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Quick Healthy Quarantine Recipes for Breakfast, Lunch, and Dinner!


Sweet Almond Butter Oatmeal

Ingredients 1 cup water

1 sliced banana

½ cup steel cut oats

1 teaspoon hemp seed

1 tablespoon almond butter

1 teaspoon cinnamon

Directions 1) Stovetop: Combine water in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook for 2 minutes. Remove from heat, cover and let stand for

2 to 3 minutes.

2)In a small bowl combine the oats with sliced banana, hemp seed, almond butter, and cinnamon. Mix well and enjoy!



Favorite Lentil Dish

Ingredients  8 cups water

4 cups lentils

1/2 red onion

15 cherry tomatoes

6 basil leave

1 tablespoon olive oil

Directions

1) Stovetop: Combine water in a small saucepan. Bring to a boil. Add the lentils and cook for 40 minutes.

2) In a frying pan, heat up 1 tablespoon of olive oil. Add in the 1/2 chopped red onion and sauté for about 5 minutes. Slice the cherry tomatoes in halves and add them to the frying pan as well. Sauté for another 3 minutes.

3) Drain the lentils completely and add them to the frying pan with onions and cherry tomatoes. Stir the lentils for 1 minute so they can absorb the sautéed vegetable taste.

4) Pour all contents from the frying pan into a bowl and top with chopped basil. The taste of this dish is fantastic! There will be leftovers for the next day!


Garlic Lemon Butter Shrimp

Ingredients

4 tablespoons butter

5 small garlic cloves

1 bag of 51-60 count pink wild caught shrimp peeled and uncooked

dash of salt

dash of pepper

2 tablespoons of red paprika

2 lemons

1 tablespoon of chopped cilantro

1 teaspoon of red pepper flakes

Directions

1) In a frying pan, add 4 tablespoons of butter. Set the heat to high for 1 minute and then reduce the heat to medium so it doesn’t burn.

2) Add 5 small garlic cloves (already finely chopped) to the heated butter in the pan. Sauté on medium heat for 1 minute.

3) Add a bag of 51-60 count pink wild caught shrimp peeled and uncooked to the buttery/garlicy mixture. Stir the shrimp the whole time while it’s cooking so it doesn’t burn. Add salt, pepper, and 2 tablespoons of red paprika. Cook the shrimp for about 10 mins in all that. Add lemon juice from 2 fresh lemons at the end and mix everything well in the pan. At the end just top it off with chopped cilantro and red pepper flakes for a little spice.

4) Cook your favorite pasta separately for 12 mins in boiling water. Drain the pasta, add it to a your favorite serving bowl and top it off with the shrimp and that garlic butter seasoned sauce from the pan. Serving size is two people.


Bon Appétit!

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